Homemade Turmeric Latte - Healthy Alternative to Coffee

Turmeric Latte, also known as Golden Milk. This cosy and creamy drink contains antioxidants and anti-inflammatory compounds that may be beneficial to health. It is easy to make at home with just a few simple ingredients.

Health Benefits of Turmeric Latte

Turmeric is a spice that has been known for its potent anti-inflammatory and anti-bacterial properties for centuries. This is due to the presence of curcumin, a compound found in turmeric. The consumption of turmeric lattes has been associated with various health benefits, including improved cognitive function, reduced inflammation, and improved digestion. Additionally, turmeric lattes have been found to boost the immune system and have anti-cancer properties. Overall, turmeric lattes are an excellent way to incorporate this powerful spice into your diet and reap its many health benefits.

Ingredients

1 cup (250ml) milk of choice (dairy, soy, almond, oat etc)

1 tsp of turmeric powder

1/2 tsp of cinnamon powder

1 pinch of ginger powder or 1 small piece of grated fresh ginger

1 pinch of ground black pepper

1 tsp of honey or maple syrup

Instructions

1. Pour all the ingredients into a saucepan and heat for 3-5 minutes over medium heat, until it's hot, but not boiling.

2. Once hot, pour into our favourite mug and enjoy