[Vegan] Fluffy Nutritious Omelette Recipe | GF | Quick and Easy Meal

Are you on the hunt for a vegan breakfast that's not only satisfying but also packs a punch of nutrition? Look no further! We've got just the recipe for you – a vegan omelette that's so light, fluffy, and flavorful that nobody will believe it's made without eggs. Whether you're a dedicated vegan or just looking to switch things up in the morning, this vegan omelette will quickly become a breakfast favourite. Get ready to embark on a culinary journey that brings together plant-based ingredients to create a delightful and nourishing morning experience.

A Protein-Packed Base

Chickpea flour acts as the backbone of your omelette, giving it the structure and fluffiness that make omelettes so enticing. With a generous amount of protein, this flour ensures that your breakfast not only satisfies your taste buds but also keeps you full until your next meal. Silken tofu, on the other hand, adds creaminess and moisture to your omelette mix. Together, they work harmoniously to replicate the texture and taste.

The Magic of Chickpea Flour

Chickpea flour isn't just an ordinary ingredient – it's a versatile superstar in the world of vegan cooking. Not only does it provide the ideal texture for your omelette, but it also brings a wealth of nutrients to the table. From protein and fibre to vitamins and minerals, chickpea flour contributes to the omelette's nutritional value.

Adding Flavors and Textures

Now comes the exciting part – infusing your omelette with a symphony of flavours and textures. Filling an omelette can be as creative as you like. Some popular omelette fill options include onions, mushrooms, tomatoes, bell peppers and spinach.

For non-vegan you can incorporate different types of cheese, as well as meats like bacon, ham, sausage, or smoked salmon. Additionally, you can add herbs like chives or incorporate other ingredients like avocado to enhance the flavour and texture of your omelette. Feel free to experiment and create a unique combination to make delicious and satisfying omelettes.

Ingredients

• 45g (1/3 cup) chickpea flour

• 300g silken tofu

• 2 tbsp cornstarch

• 2 tablespoons nutritional yeast

• 1/2 teaspoon turmeric

• 60 ml (1/4 cup) plant milk

• 1/2 teaspoon black salt (kala namak for an eggy flavour))

• 1/2 teaspoon paprika

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• oil for cooking

• Fillings of your choice

Instruction

1. Add tofu, chickpea flour, cornstarch plant milk (I use soy milk) and seasonings (nutritional yeast, turmeric, black salt, paprika, garlic and onion powder) to a blender and blend until well combined

2. Dice up fillings for the omelette.

3. Add oil to an iron skillet or a non-stick frying pan

4. Fry in some oil and fillings

5. Pour in the egg mixture, close the lid and cook on medium heat for about 5 minutes, until the surface of the omelette no longer looks wet

6. Carefully flip the omelette and cook for 2-3 minutes more

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FAQs: All Your Questions Answered

1. Can I make the omelette batter ahead of time?

Absolutely! Prepare the batter the night before and refrigerate it for a convenient morning assembly.

2. Is chickpea flour easy to find?

Yes, chickpea flour is commonly available in grocery stores and health food markets.

3. Can I freeze the omelette for later?

While it's best enjoyed fresh, you can freeze cooked omelettes and reheat them in a toaster oven.